One-Person Basketball Drills Mad Shooting Skills. Start your shooting drills close to the hoop to help you get warmed up. From just a few feet away,... Rapid Rebounding. Rebounding skills are essential for keeping control of the ball at each end of the court. Practice... Adept at Dribbling. ...
The one-man drills below, provided by the Kansas Basketball Academy Foundation, are designed for the self-starter player who wants to elevate his or her game. Make sure to perform them at full ...
7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill
Basketball shooting drills are a great way to improve your shooting accuracy and reliability but a problem with many of them is that they are designed to be done in a team or in pairs or threes. In this article, I will share with you some great solo basketball drills that you can do on your own, almost anywhere.
COMPETITIVE INDIVIDUAL DEVELOPMENT WORKOUT SHOOTING DRILLS. Make 10 Shots Without Missing 2 in a Row. -Work at a pace that is “game like”. -Try to make 10 shots w/out missing 2 shots in a row. -If you miss 2 shots in a row, allow a “swish” on the next shot to continue the string. -All shots are shot with the player spinning themselves a pass – Rhythm Shooting.
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Drill Setup. Your players will form three lines at each end of the court, with the player in the middle on one side starting with a ball. The second players in the outside lines will also have basketballs, as well as the players at the front of the line on the opposite end of the court.
The drill starts with #1 (defensive player) passes the ball to #2 (the player that #1 is guarding) and then executes a perfect close out. As 3 receives a pass from 2, defensive player 1 jumps to denial position on the player he is guarding (#2) As the ball is swung to #4, #1 jumps to the help spot.
8 Minutes - Running your offense with no defense. 8 Minutes - Running your offense against live defenders. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders.