In this height range, very few people will be able to dunk without training their jump. However, with some training you will be able to dunk quite comfortably. Normal: 6′ 1″ – 6′ 3″ At this height, athletic people will be able to dunk without any serious form of dunk training.
At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. Of course this is once again assuming that you have an average arm length. To be able to dunk at this height you will need to follow a combination of weight training and plyometric exercises.
Being 6 foot makes it easier to dunk then 5’9 because taller people typically have longer arms making there standing reach greater… While adding those last few inches to dunk, which are the hardest to gain when training your vertical. At this height range, if you train hard, you will become a constant dunker. Average 6’1-6’4
Based on statistics and factual data, players with height ranging from 5’7” to 6’4” can dunk with and without exercise. That said, players with improved height do have an advantage on the court, but that should not discourage you. You should know that players with small height have improved dribbling skills.
What’s the Regulation Height of a Basketball Hoop. Luke. December 20, 2019. Most hoop dreams are made of big monstrous dunks, but reaching the summit is a steep climb. Many of us out there will never know what it is like to dunk, and some of us lowered the hoop and tasted the sweet sensation of a dunk. If you think about it, the main reason most people can’t dunk is that the hoop is too high, the 10-foot mark is just low enough for most of the population to touch.
A person with a height of 6’4″ can dunk a basketball easily. Height plays a vital role in basketball dunking. The basketball rim is 10 feet high, a person shorter than 6’4″ will need to jump higher to dunk a basketball.
The hoop is 10 feet above the ground, but to dunk the ball you need your hand to be above the hoop. Effectively, your fingertips need to be atleast 10 feet 6 inches high. Now, another thing to factor into is the standing reach. On an average, a 6 ft tall guy has an 8ft standing reach.
Height of a Basketball Hoop – In Meters | By Age | NBA. by Edward Pullen. The height of a ...