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9 Essential Leg Exercises & Workouts for Basketball Players

Leg Exercises for Basketball Players 1. Single Leg Romanian Deadlift. The Single Leg Romanian Deadlift exercise contributes to foundational glute strength,... 2. Goblet Squat. This is a full-body movement, with a focus on the lower body. Add load with either a dumbbell or... 3. Glute Bridges. Glutes ...

Train Your Lower Body With an At-Home Basketball Workout

Sit on ground with upper back against bench, knees bent and right foot on ground. Squeeze glutes and extend hips toward ceiling to form bridge, with right knee at 90-degree angle and left knee at...

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Basketball-Inspired Home Workout - Bumble Bee Seafood

Lie face down on the floor with your arms stretched out in front of you, holding onto the basketball. Slowly raise your arms and legs up as high as possible, engaging your back muscles. Hold this position for a moment before lowering your arms and legs back down to the floor. BALL PASS PUSH-UPS

9 Essential Leg Exercises and Workout for Basketball Players ...

Division 1 Performance Coach Cody Roberts shares 9 Essential Leg Exercises. The exercises are foundational and help you build a base prior to beginning plyom...

Explosion & Agility : Leg Workout for Basketball Players ...

Weight training ain't going to get your feet any quicker. You must work on your quick twitch muscles in order to see noticeable improvement in your speed, ag...

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Jump Like an NBA Player - Muscle & Fitness - Workouts ...

This is done with either an Olympic bar across your shoulders or a dumbbell in each hand. Place one foot on a block 6—12 inches high and step up with the other leg, then step back down. Do 10 reps with one leg and 10 with the other. It’s an outstanding exercise for basketball players who usually don’t take off using both feet.