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basketball weight training program for guards

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USA Basketball - The Definitive 6-Week Guard Workout

Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday: Upper Body Lift No. 1 and Conditioning. Tuesday: Agilities and Lower Body Lift No. 1. Wednesday: Off.

Point Guard Weight Training Workouts for Basketball – Postema ...

Length - 4 weeks. Days/Week - 3. This is a program designed as an offseason or preseason point guard weight training workout. It consists of three total-body workouts per week for four weeks. Days 1 and 3 are primarily focused on speed and power development.

Strength Training For Basketball - Washington Huskies

1. Build a plan that addresses the demands of the program 2. Establish a testing model that you can measure current and future teams by 3. Avoid favoritism 4. Be consistent with your discipline and your expectations 5. If your excited to train them, they will be excited to train 6.

8 Week Bodyweight Strength Program for Basketball Players

The importance of strength is quite evident in the sport of basketball. The days of just playing pick-up at the gym are over. It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. Your strength program lays the foundation for your success.

6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises

3 Basketball Workouts for Players Who Want to Dominate

The Advanced Guard Workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick-and-roll, different ways of finishing at the basket, and outside shooting. A great basketball workout for all guards. Drill #1 - Form Shooting — 20 Made Shots.