Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window. Push up through the ball. Try to set the ball over 50 times without having to move.
Volleyball Hitting Drills For One Person (Solo) Hitting The Wall. You can almost always find a wall to practice against. As you can imagine, millions of volleyball... Jump Squat Exercise. One of the parts of hitting you can work on by yourself is your jumping power. One of the best... Bouncy ...
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Volleyball Drills to Do at Home Without a Net or Court. 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall of a garage or a public wall ... 2. Setting Skills. 3. Attacking Skills. 4. Blocking Skills. 5. Serving Skills.
Simple Beginner Volleyball Drills Triangle Drill. The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill... Serve Relay Drill. Another important skill to teach with drills is serving, which is why you need to focus on effective... The W Drill. This is a ...
This volleyball drill needs 5 or 6 blockers on one side of the net with a setter and hitter on the other side. The setter sets the hitter and hitter must hit through or around the blockers. The hitter can't hit over or tip over the blockers. This drill can be great for training hitters to see the block.
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Normal pace jump, 30 seconds. Right foot only, 30 seconds. Left foot only, 30 seconds. Double right, double left, 30 seconds. Fast as you can go, 30 seconds. Repeat 3 times with a 1-minute rest ...
single person drill but can be turned into a competition if the coach wants to see who can bump the longest. Athletes should work on always hitting the ball with the same place on
Drill Setup: One player standing at setter position to receive the passes from the passer. One player two steps beyond three-meter line on the same side as the “setter” – this player will be the passer for the duration of the drill. One player on the opposite side of the net as the others to toss balls. This player starts with two balls in hand.