Canadian volleyball player Sharone Vernon-Evans recorded a spike-hit height of 12'6.5" (382 cm) at the National Training Center in Gatinearu this week,
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If you want to learn to spike or to improve your spiking skills, our Top 5 Volleyball Spike Trainer will help you out.
It is helpful to analyze volleyball spiking technology and improve spiking quality to extract volleyball spiking trajectory.
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Repetitive stresses and movements on the shoulder in the volleyball spike expose this joint to overuse injuries, bringing athletes to a career threatening injury.
Follow this unigue method for learning timing of the volleyball spike approach.